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Charina Cabanayan BOP

nourish | empower | transform

 

PRACTICE ONLINE


 

“Charina has been my yoga instructor at Illumina Redwood City over the past several years and she has been the best Yoga Instructor I have had. It is because of her knowledge and teachings that I have been able to experience a more stress free environment at work and outside of work. I recommend her as a Yoga instructor and I look forward to my weekly weekday Yoga session with her.”

- Kanan Jani
Senior Software Engineer, Verinata Health

 
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NEW TO YOGA?

11 Tips For Your First Yoga Class

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TIRED OF FEELING TIRED?

Yoga Nidra Meditation

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In a Practice slump?

5 Tips To Inspire Your Yoga Practice

 

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Feeling the holiday frazzle instead of the holi-dazzle?

Holiday traffic, massive to-do lists, and jugging work-life balance stressing you out? Download this short and sweet 9 minute breath-centered meditation to get you back to calm at any time of day.