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Hi Im Charina..PNG
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BREATHe. MOVE. LIVE FULLY.
Your 3 Step Guide to Ignite YOUR Yoga Practice.

You’ve heard it so many times. Yoga has so many amazing benefits. 

It’s a practice that strengthens not just your body, but frees your spirit and your mind.

When practiced consistently, you’ll begin to notice how it relieves stress. You breathe better. You move better. You sleep better. You communicate more clearly.

But you’re still having trouble committing to your practice. There are so many obstacles to overcome. 

I totally get it. 

Your practice, just like your life will have seasons. To really learn how to practice in a sustainable and consistent way requires devotion.

It requires you to give your self the permission to say YES to your SELF.

I’ve been here many times before, and being a busy mama, I totally understand how difficult it can be to over come the many obstacles to your practice.

Let me tell you a secret: consistency is the key.

You work hard enough as it is and you don’t need the idea of self care to be any more stressful or cause you any more anxiety.

Self care shouldn’t require any more work, right? So, let’s keep it simple and uncomplicated so we can really soak in the benefits.

I want to help you ignite your own practice and say YES to your commitment to your health and well being. To support you in this quest, I’ve created this super easy guide to help you in the busiest moments.

Are you at point in your life where you’re ready to say YES I will take better care of myself? 

Claim time for yourself. Give yourself the permission to commit 100% to your mental health and well being. You can do this sister.

Download ( BUTTON) - OPEN PAGE TO NEW OPT IN PAGE

Copy for New Opt in Page - Download this FREE audio guide : Breathe. Move. Live Fully. -  3 short practice rituals and start your practice today.

Ritual 1 - Self Compassion Breath Meditation

Ritual 2 - Surya Namaskara A & B

Ritual 3 - Journal Prompts 21 days


 
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