Led Primary Series - This class is for students who have a regular Mysore Ashtanga practice. In this class, the teacher will call out the names of the poses in Sanskrit according to the classical vinyasa count. This class is a complement to regular Mysore practice and will allow you to work on efficiency in your practice while refining what you have learned in Mysore style classes.
Intro to Mysore - Mysore style is a self-paced practice where you work in relationship with your teacher. This is the best way to learn Ashtanga Yoga, and the perfect starting point for beginners. Rather than being led through the sequence in a group, you will learn the system at your individual pace gradually to cultivate a consistent self practice. It is not necessary to stay for the entire class time, and you may join the class within the first two hours of the scheduled start time. Complete beginners must contact the shala prior to your first visit.
Yin & Restorative - Using foundation poses in Hatha and Hatha Flow, Yin focuses on holding postures for deep results, targeting and opening the fascia and joints. Prior experience in Hatha is encouraged.
Charina is available for private yoga instruction. Please email for availability.